Description
Overview: Originating in New Zealand in the 1930s as a cross between Kidd’s Orange Red and Golden Delicious. Gala apples are medium-sized, known for their distinctive orange-red stripes over a yellow background, and have a firm, crisp texture.
Benefits (Nutrients): A great source of dietary fiber (promotes digestive regularity) and a good natural source of hydration. They contain various polyphenol antioxidants, particularly Quercetin, which is linked to supporting respiratory health
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