Description
Overview: Due to ambiguity, this description refers to a generic seasonal Indian gourd/squash or the large starchy vegetable Zimikand (Elephant Foot Yam) which is popular. We will focus on the most likely, Zimikand.
Benefits (Nutrients): If Zimikand (Yam), it’s rich in dietary fiber, Potassium (good for heart health), and a complex carbohydrate for sustained energy.
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