Description
Overview: An exotic fruit native to Mexico and Central America, grown on a type of cactus. It has vibrant, scale-like pink or yellow skin and sweet, white or red flesh speckled with tiny black edible seeds.
Benefits (Nutrients): High in fiber (promotes gut health) and contains beneficial prebiotics. It is a good source of Vitamin C and Magnesium, with the red-fleshed variety containing Lycopene.
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