Description
Overview: The deep red leaves of the amaranth plant (Cholai Saag), a common leafy green vegetable in India. It is consumed cooked and is known for its earthy, slightly sweet flavor.
Benefits (Nutrients): Exceptionally rich in Iron (combats anemia), Vitamin K (bone health), and Vitamin A. It is also a significant source of protein compared to other leafy greens.
Reviews
There are no reviews yet.