Description
Overview: A mild-flavored, oblong-shaped cabbage native to China, known for its frilly, light green leaves. It is widely used in Asian cuisine, especially in fermentation (Kimchi) and stir-fries.
Benefits (Nutrients): An excellent source of Vitamin K and Vitamin C. It also provides folate and is highly regarded for its low-calorie, high-water, and high-fiber content.
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