Description
Overview: A type of winter squash native to the Americas, easily identifiable by its hourglass shape and sweet, nutty taste similar to pumpkin. It has a smooth, pale yellow-orange skin and bright orange flesh, making it popular for roasting, soups, and baking.
Benefits (Nutrients): An outstanding source of Vitamin A (as beta-carotene), which is vital for vision, immune function, and skin health. It is also high in Vitamin C, Potassium (for blood pressure control), and dietary fiber (aids digestion).
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