Description
Overview: Small, round berries native to North America, known for their deep blue-purple color and slightly sweet, sometimes tart flavor. They are one of the most popular and highly regarded berries globally.
Benefits (Nutrients): Famous for being extremely high in Antioxidants (especially Anthocyanins), which are linked to improved brain health and reduced risk of chronic diseases. Also a good source of Vitamin C and Manganese.
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