Description
Overview: Slender, green, edible seed pods known for their unique, sticky texture when cooked (due to mucilage). It is used widely in Southern US, Caribbean, and Indian cuisine.
Benefits (Nutrients): An excellent source of Vitamin C, Vitamin K, and folate. The mucilage is a valuable form of soluble fiber that aids digestion and helps stabilize blood sugar.
Reviews
There are no reviews yet.