Description
Overview: A superfood leafy green that is a member of the cabbage family, native to the Mediterranean. It comes in varieties like curly or lacinato (dinosaur) and is known for its slightly bitter, robust flavor.
Benefits (Nutrients): One of the most nutrient-dense foods, packed with huge amounts of Vitamin K, Vitamin A, and Vitamin C. It is also a good source of Calcium and Manganese.
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